Geek Habitat

This is a continuation of the Knee Geek Guide I, a summarized listing of various knee health posts I’ve made since Day #51 post-op:

Random musings and PT comments – Day #53:

Eighth week post-op

My graduation from formal PT; next week begins my “independent gym” rehab! – Day #54:

2 months of PT (23 sessions) complete!

Learning not to focus on the knee so much; PT regimen post – Day #55:

PT exercises you can expect at 2 months post-op.

Our longest flight ever (4.8 hours in the air!) – Day #57:

Justin and I flew to Tyler, TX, today!

My first Monday without PT in 8 weeks! – Day #59:

In lieu of PT, I took my longest, and first unbraced, walk since surgery.

My first “independent gym” session at PT, and first tweak of the knee – Day #61

If the knee hadn’t gotten tweaked, this would have been my best day yet!

Taking it easy — back to Rest, Ice, Compression & Elevation (R.I.C.E.) after the tweak to my knee – Day #62:

Managing the return of some swelling and pain. Also began glucosamine chondroitin supplements today.

More to come…